As children our “job” is to play and we are very good at it. It’s not something that needs to be learned; it just comes naturally. Therapists often use play with children as a way to communicate, connect, and understand what a child may not be able to express through words.  As we age, however, playing may become an activity done on the weekends or on vacation. We tend to not value it as much. Yet it can be an important tool in expanding our creativity as well as supporting our well-being. Personally, I find that play does not come easily yet when I allow myself to spend time exploring and playing around with my art materials I make all types of discoveries and it’s fun.  I also have noticed my mood becomes lighter, I don’t feel as stressed as perhaps I was prior to my play session. I often come away with some new ideas, techniques, insights perhaps about a problem I’m trying to resolve. And this is how it supports and expands my creativity. I gain valuable ideas that help me move my artwork forward.

Because play happens in the moment, it can encourage and support mindfulness. In general when we are playing we are totally engaged in the process. We aren’t multi-tasking and may be in a flow state when we are totally absorbed and focused. A state often referred to as “being in the zone.” The thoughts that often distract us move to the background and we may notice a shift in our mood. “The feelings that would consume you under normal circumstances (inhibition, hunger, fatigue, or aches and pains) melt away, and all that matters is your dedication to your craft.” (from the website: headspace.com/articles/flow-state).

I encourage you to try some regular play if it isn’t already a part of your routine and notice what shifts for you. How does it help you in other areas of your life? Do you notice your mood changing in positive ways? And if more fun is the result then that alone is truly enough!