Current Art Experiential Offerings
“The role of a teacher is to introduce you to your own inner teacher”
Book a Mindfulness Meditation Discovery Session
To learn more about upcoming mindfulness and meditation sessions, please book a FREE discovery session with me. You are under no obligation! This is simply an information gathering session for you to determine if mindfulness and meditation is a goof fit for you. Click on the link to schedule a 30 minute session.
Mindful Mark Making
A contemplative art practice. Class coming, 2025.
Stitching Mindfulness--Creating a Fabric Meditation Book
January 26, 2025 from 12 noon-1:30 pm
In this unique meditation class, participants engage in a soothing, hands-on experience that combines the art of fabric crafting with the practice of mindfulness. You will explore how creating a small fabric book can serve as a tool for meditation, reflection and self-awareness. As you work with your hands, you will experience how the repetitive motions can help quiet the mind, fostering a deeper connection to the present. After the class you can use your book as a tool for daily meditation, a reminder to pause and center yourself. This class invites participants to not only create something beautiful but also to develop a profound sense of mindfulness and calm throughout the process. Whether you're an experienced crafter/artist or a beginner, this workshop offers a peaceful, reflective space to explore the intersection of art, mindfulness, and meditation. Please bring fabric scissors and any fabric or embellishments (i.e. ribbon, buttons, beads, etc) that you would like to incorporate into your book. All other supplies provided.